http://www.nutritiondietadvisor.com Begin Your Journey to a Healthy Life Fri, 05 Sep 2008 17:47:58 +0000 http://backend.userland.com/rss092 en Can Fats and Oils be Good for You? Good fats?? It is hard to accept that fat can be good. Most of us grew up when fat was bad, low-fat was good, and no-fat was supposed to be the best. This picture has been shown to be wrong, we actually need ... http://www.nutritiondietadvisor.com/good-fats Nutrition and Diet for Immune System Strengthening Nutrition plays a critical role in how well the immune system functions. Optimal nutrition increases the activity of our immune cells, helps normal body cells function properly (including having some protection), and provides antioxidant chemicals, which help protect against the poisons produced by invading ... http://www.nutritiondietadvisor.com/immune In the past two decades, research has clearly demonstrated that our nutrition, affects the functions of the brain dramatically. Not only can there be a dropping of the risk of developing Alzheimer's Disease, Parkinson's, and Dementia, there can be an important increase in cognitive functions, including memory, learning, focus, concentration, ... http://www.nutritiondietadvisor.com/brain Living longer is a goal of many people. Some people actually make efforts to increase their lifespan. Most of those interested in a longer life try supplements that often have exorbitant claims of life extension, most of which have little, if any, basis for their claims. It is important to keep ... http://www.nutritiondietadvisor.com/life-extension Pain hurts! Pain can stop you in your tracks, even double you over. Pain can be debilitating, it can make living very hard. Dealing with chronic or recurring pain can be difficult. Painkillers may lessen the pain, but only temporarily and usually not very much. Part of the problem includes the muscles ... http://www.nutritiondietadvisor.com/pain Cancer is a very complex topic because it's features depend on which of the thousands of cell types in the body have mutated. The number of mutations (normally three or four to produce a cancer), and the actual location of the mutations, may also affect the characteristics of the cancer. Studies ... http://www.nutritiondietadvisor.com/cancer Many plant materials contain chemicals that are beneficial to the body. These benefits are still somewhat controversial to those scientists and medical doctors that like to see the results of hundreds of research studies to become fully convinced. But long-term studies seem to bear out that people whose diets are ... http://www.nutritiondietadvisor.com/antioxidants In Anatomy & Physiology text books, you will discover the body is made up primarily of four different organic compound groups. These are proteins, carbohydrates, fats, and nucleic acids. To a scientist, organic means that the chemicals are carbon-based. It has nothing to do with being pesticide free. A brief review ... http://www.nutritiondietadvisor.com/major-nutrients Theobroma cacao is the scientific name for the plant that provides large and wonderful fruits from which we make cocoa and chocolate. Theobroma means ‘food of the gods' and chocolates history is filled with its consumption being reserved for royalty. The treat has been blamed for prompting sexual behavior. Many give ... http://www.nutritiondietadvisor.com/chocolate Take a look inside your spice cabinet for healthy medicine. Clinical research has shown many spices have antioxidant and antibacterial properties - and few unpleasant side effects. Well, maybe garlic breath, but you can brush your teeth and use mouthwash. So enjoy this look at some of the medical benefits ... http://www.nutritiondietadvisor.com/spices